A medical check-up is a series of medical examinations that you can undergo regularly to identify any diseases. The lifestyle you lead every day can affect the results of these examinations.

Therefore, it’s not surprising if the results show a decline in health when your lifestyle is also irregular. So, what do you need to prepare before undergoing these examinations? Here’s the information!

Things You Need to Understand Before a Medical Check-Up

Here are the things you need to do before undergoing a series of health examinations:

1. Get Adequate Rest

Adequate rest is one of the things you need to implement before undergoing a health examination. This is because it is related to the results of the examination you will have the next day. Thus, you need to get enough sleep, around 6 to 8 hours at night before the examination time arrives.

This step aims to avoid fatigue during the examination, which can affect your heart rate, blood pressure, and body temperature. If you are fatigued, the results of the medical check-up you obtain will not be accurate. If that happens, the doctor may have trouble diagnosing your illness.

2. Record Complaints

The next thing you need to pay attention to is to note every complaint you feel every day. This can be noted so that you do not forget or miss any. By doing so, you can convey it to the doctor when the examination time comes.

3. Record Family Health History

Family health history should also be recorded. This information is important for the doctor to accurately determine your diagnosis based on the examination results.

4. Record Medications You Take

“Don’t forget to keep a list of the medications you use.” You can provide detailed information about what medications you have taken over the past few days or even years. Whether it’s medication you take to address complaints you feel or medication that you consume long-term.

During a medical check-up, it is important for the doctor to know about your medication history. This information helps them determine the appropriate medication therapy for you based on the examination results. This way, there will be no reaction between the medications that cause dangerous side effects.

5. Bring Previous Medical Examination Results

If you have had a medical examination before, you need to bring the results with you. You can also inform the doctor if you have undergone medical procedures such as immunizations, physiotherapy, surgery, or other treatments.

6. Seek Information on Examination Requirements

For some tests, there are certain requirements you must meet, like fasting for 8 to 12 hours before the exam. Therefore, it is essential to be aware of these requirements well in advance before planning your examination.

7. Postpone Exercise Before Medical Check-Up

Furthermore, you should avoid any physical activity or strenuous exercise before undergoing a series of examinations. This is because the activity performed by the body before the examination can affect the results you obtain.

When Do You Need a Medical Check-Up?

Have you ever undergone this series of examinations? In fact, it is important to conduct this examination routinely from a young age. For those who are currently in the age range of 35 to 40 years and older, it is necessary to have regular health check-ups.

This is certainly to prevent delays in addressing a disease that may be present in the body without your knowledge.

You can get a health check-up at Tirta Medical Centre for thorough and high-quality facilities. Contact Tirta Medical Centre now to get more detailed information.


1. What is a medical check-up?

A medical check-up is a set of routine medical tests to find any diseases in the body and take action to maintain good health.

2. When is the right time to have a medical check-up?

The right time to have a medical check-up is from a young age. It is important for people aged 35 and older to have regular health check-ups.

3. Why is it necessary to rest adequately before a medical check-up?

With adequate rest, a person will not be exhausted when undergoing a series of health examinations. Insufficient sleep can affect the results of the examination, including heart rate, body temperature, blood pressure, and other test results.

4. Why should heavy activities be avoided before a medical check-up?

Avoid exercising before an exam because it can impact the results and make the diagnosis less accurate.

5. Why is it necessary to record a patient’s medication history before a medical check-up?

The history of a patient’s medication use is crucial information needed by the doctor. It serves as a reference for subsequent therapy if other diseases are present in the patient’s body. It’s important to keep track of all herbal and chemical medications the patient is taking to avoid harmful drug interactions.

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How often should you get a medical checkup? (Source: Youtube / Dr. Shriram Nene)