Almost everyone has experienced a cough, whether it’s due to flu allergies or an indication of another illness. Although this condition is quite common, if it continues to occur, it will certainly disrupt your daily activities.

The good news is that you can address this issue with natural cough remedies. You don’t need to buy medicine from a pharmacy or doctor because all the ingredients are easy to find.d. Curious about these remedies and what ingredients you need? Find out more here!

5 Natural Ways to Treat Cough Without Medicine

Here are several natural ways you can try to treat a cough:

1. Ginger

You must be familiar with this herbal plant, right? Turns out, the benefits of ginger are far more extensive than what you have known so far.

Having anti-inflammatory compounds allows ginger to naturally and quickly cure coughs. It is this content that can relax the membranes in the airways, thus reducing the intensity of the cough.

The preparation is also quite simple. You only need to prepare about 20 to 40 grams of sliced ginger. Then pour it into a cup and mix with hot water. Let it sit for a few minutes until the aroma of ginger is released, then drink the water.

2. Herbal Tea with Warm Honey

The second natural cough remedy is herbal tea with warm honey. This mixture has long been used by the community to alleviate cough symptoms, especially for children. Honey is also proven to provide a soothing effect on the throat when a cough strikes.

You can prepare it in a few steps. First, prepare a glass and take two teaspoons of honey. Then pour the herbal tea into the glass and mix with warm water. You can consume this remedy one to two times a day.

3. Salt Water

Coughs are classified into two types: productive and dry. If you are experiencing a productive cough, there is one natural ingredient that is effective for you to try. This ingredient is salt. Water mixed with salt can reduce the effect of mucus sticking to the back of the throat.

So, do you need to drink this salt water? No, because you only need to use it for gargling. After you mix warm water with one and a half teaspoons of salt, use it for gargling. Let the salt water reach your throat.

You can gargle several times a day until your cough condition improves, and the mucus can disappear completely. Usually, after gargling, the mucus in the throat will also be lifted when you spit out the used water.

As a note, you should not give this solution to children who cannot gargle properly.

4. Peppermint

Peppermint, which has a menthol effect, is also effective in relieving symptoms of excessive coughing. In fact, this has been proven by research conducted by experts. The menthol content in peppermint can make the throat feel better.

Although it does not cure, it can be used as a cough remedy to prevent more severe conditions. Menthol can also break down mucus in the throat, thus reducing coughing.

Preparing peppermint tea is easy; just brew it with warm water to make it more enjoyable to drink. Drink the tea and inhale the steam from it. Repeat this several times to achieve the best results.

5. Thyme

Thyme is a type of spice often used in cooking. Just like ginger, this plant can be an effective natural remedy for you to try. Thyme itself contains a high level of antioxidants, which can relieve cough symptoms, especially in bronchitis conditions.

The treatment method is easy; you can brew dried thyme to make tea. Before drinking, make sure to strain the tea first so that no residue is ingested. Then drink the thyme tea several times a day to recover from the cough.

Interested in Trying Natural Cough Remedies?

These are five natural ways that can help you alleviate cough symptoms. However, if you want more accurate treatment, you can have an Online Doctor Consultation provided by Tirta Medical Centre. Consult your health condition with experienced and certified doctors.

You can also directly contact Tirta Medical Centre for more detailed information. Tirta Medical Centre also provides various medicines that you might need.


1. What is the most effective natural cough remedy?

According to a Healthline blog, you can consume several natural cough remedies such as honey, peppermint, ginger, or turmeric.

2. What to drink for a quick cough recovery?

Honey, saltwater, ginger water, warm beverages, and probiotics.

3. Why does coughing worsen at night?

Coughing becomes more intense at night due to allergies. This health issue is caused by mucus in the respiratory tract dripping into the throat. This is what makes coughing more frequent at night.

4. What is the remedy for persistent cough?

You should ensure adequate rest and increase your water intake. To cure it, you can consume a mixture of lemon juice and honey. However, if it still does not improve, you should consult a doctor immediately.

5. What vitamin deficiency causes coughing?

People are more prone to coughs, colds, and flu when their bodies lack vitamin C and they are in an unhealthy environment. Therefore, in addition to maintaining your body’s health, you also need to keep your surrounding environment clean.

6. What fruits can relieve cough?

You can consume fruits such as lemons, oranges, cherries, pineapples, avocados, bananas, pomegranates, berries, and coconut water.

  • Oduwole, et al. (2018). Honey for Acute Cough in Children. Cochrane Database of Systematic Reviews, doi: 10.1002/14651858.CD007094.pub5.
  • Vann, M. Everyday Health (2020). 7 Home Remedies to Stop a Bad Cough.
  • Ashpari, Z. Healthline (2021). The Best Natural Cough Remedies.
  • Whelan, C. Healthline (2019). 13 Home Remedies for a Dry Cough.
  • Harris, N. Parents (2022). 9 Natural Toddler Cough Remedies.
HOW TO TREAT A COUGH AT HOME | Doctor gives 6 tips, plus when to see your doctor… (Source: Youtube/Doctor O’Donov)