Aerobics workouts are fun ways for you to keep fit, control your weight and maintain a strong and healthy body. Even if the recent aerobics craze has swept the entire world with its very own feel, the recent times features abundant information and tools about aerobics that has never existed before. Aerobics workouts when done …
Knowing exactly how to balance cardio and weight training can be quite a challenge when putting together a healthy training program. This can be tricky as it depends on individual factors such as what you want to get out of your training, and what kind of strength and cardio vascular training you want to do. …
Metropolitan lifestyle makes everyone is working more hours and quoting “no time to exercise” excuse more than ever. One solution to fit exercise into your schedule is exercising while working. It takes some creativity, but there are opportunities to exercise at work if you pay attention. No more excuse, only 30 minutes of 24 daily …
Have you ever stood in front of the mirror and looked at your body shape. “ Am I good?”. Everyone must have had this experience. But do you know how to measure your ideal weight? The incorrect measurement can damage your self esteem, image and diet type. Resulting in inaccurate measurement and wrong perception of healthiness. So what …